Wasatch County Library

"Migraines affect nearly 15 percent of the world's population. This indispensable guide presents the medical approaches that can help prevent them, in a comprehensive, easy-to-understand style. It aims to inform sufferers in the clearest possible terms about how to prevent, treat, and explain their migraine suffering. Clinical neurologist Dr. Elizabeth Leroux explains what can predispose a person to experiencing migraines, what can trigger them, their...

"In 2020, a surge of long-haul COVID-19 patients came to Drs. Jobson and Morgan's clinics and one thing was clear to them: We have seen this before. The pattern was strikingly similar to other long conditions: fibromyalgia, chronic fatigue syndrome, chronic pain, post-infectious syndromes, and autoimmune diseases. And that is because long illnesses manifest in similar ways. They follow patterns in the body as the result of inflammation, trauma, and...

Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks.

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer-an integrative approach based on the latest scientific research

David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer and all that

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"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...

Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.

Based on over 40 years of research and hundreds of leading studies, The Vitamin Cure is a comprehensive guide to improving overall health with vitamin and essential element therapies. The Vitamin Cure shows readers exactly which vitamins and essential elements (and in what dosages) should be taken to prevent and or treat 75 chronic conditions and diseases, including many types of cancer, diabetes, heart disease, cataracts, hypertension, Alzheimer's...

"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with...