Catalog Search Results
Author
Publisher
Henry Holt
Pub. Date
©1996
Edition
1st ed.
Language
English
Description
"In The Breathing Book, internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health." "During infancy most of us breathed with complete ease. Since then, however, we have unconsciously altered our breathing in response to stress and other demands in our lives. Now, rediscover the wonders and freedom...
Author
Pub. Date
2020.
Language
English
Formats
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Series
Publisher
Jump!, Inc
Pub. Date
[2020]
Language
English
Description
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--
Author
Publisher
YMAA Publication Center, Inc
Pub. Date
[2017]
Language
English
Description
Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Author
Series
Buster the race car volume 2
Publisher
Tommy Nelson, an imprint of Thomas Nelson
Pub. Date
[2023]
Language
English
Description
Rescued race car Buster tends to let his emotions get the best of him, but with the help of his teammates, he learns how to breathe through his feelings.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request