Wasatch County Library

A Life-Changing Medical Breakthrough. Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. This Expanded Edition Includes: New Introduction;...

Presents a twenty-one day detox program, with step-by-step instructions on how to trigger immediate changes in one's body and mind and how to optimize weightloss while on the program.

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"

A simple dietary approach to achieving glowing skin that s free of age spots, sagging, and wrinkles For years you have been told that the secret to radiant skin lies in moisturizers, cleansers, and sunscreen. While these can help, this nutritionally-based guide provides a better solution for your skin by attacking the problem at its source. In Younger Skin Starts in the Gut, Dr. Nigma Talib shows how gluten, alcohol, sugar, and dairy are triggers...

"A guide to safe, easy, and effective liver detoxing in only nine days, using nutritious, liver-boosting meals and superfoods rather than fasts so that busy readers can cleanse and recharge without sacrificing their normal routine. A healthy liver keeps our bloodstream and other organs clean. But when it's overloaded with toxins it can't properly filter out harmful substances, submetabolize protein and fats, or store vitamins A, D, K, and B12 as it...

"The New York Times bestselling author (Fat Flush series, Before the Change) is back with a new program that shares the key to a host of issues, including thyroid and autoimmune, with a practical plan for health, vibrancy, and longevity. Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks...

"This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach...