Catalog Search Results
Author
Series
Pub. Date
2016.
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease,and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Language
English
Description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...
Author
Language
English
Description
#1 New York Times Bestseller
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food....
Author
Series
Pub. Date
2014
Language
English
Description
"Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played...
Author
Publisher
Wiley
Language
English
Formats
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...
Author
Pub. Date
2020
Language
English
Formats
Description
"Colin Campbell, author of The China Study (3M sold across all formats and editions) and New York Times bestseller Whole, returns with The Future of Nutrition, a book examining the shortcomings and confusion within the nutrition industry and outlining steps to improve"--
Author
Pub. Date
2010
Language
English
Formats
Description
The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.
Author
Pub. Date
2019.
Language
English
Formats
Description
"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...
Author
Publisher
[St. Martins Press]
Pub. Date
[2015].
Language
English
Description
"The cookbook that will leave you feeling cleansed from the inside out-with two hundred delicious recipes and tailored detox plans. The power of good, natural food beats any fad diet. By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious,...
Author
Language
English
Description
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist Robb Wolf, Wired to Eat offers an eating program that will rewire your appetite for weight loss and help you determine the...
Author
Series
Publisher
Core Library, an imprint of Abdo Publishing
Pub. Date
2016
Accelerated Reader
IL: MG - BL: 6.7 - AR Pts: 1
Language
English
Description
Explains different types of special diets and the reasons why people choose them, from such diets as gluten free to combat food allergies and vegetarian and dairy-free selections to the paleo diet, reducing diets, and the dangers of fad diets.
Author
Pub. Date
2015
Language
English
Formats
Description
"In First Bite, acclaimed food historian Bee Wilson delves deep into the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by family and culture, memory and gender, hunger and love. We do not come into the world with an innate sense of taste or nutrition as omnivores, we have to learn how and what to eat, how sweet is too sweet and what food will give us the most energy for the coming...
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