Catalog Search Results
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but...
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of...
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned...
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies...
If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition;...
A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS...
"A practical crash course in how to reinvent yourself."—Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?...
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author...
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise:...
|First edition.||Little, Brown and Company||x, 323 pages : illustrations ; 25 cm|| |
Wasatch County Library - General NonFiction - Second Floor
|Hachette Audio|| |
Wasatch County Library - Audiobooks - Audio Visual
CD 612.822 Per
|Pub. Date||Edition||Publisher||Phys Desc.||Language||Availability|
|[released 2008], c2007||6th ed., fully rev. and updated, Unabridged.||Playaway Digital Audio :||1 sound media player (ca. 21 hr., 30 min.) : digital ; 3 3/8 x 2 1/8 in.||English|| |
Wasatch County Library - Playaway - Audio Visual
Didn't find it?
Can't find what you are looking for? Suggest a purchase.