Wasatch County Library

Presents four lessons in the drawing of objects: bell peppers; a shoe; a chonch shell; a still life.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Viewers can safely and effectively learn the basics of each yoga posture in a 360-degree view that is accompanied by an in-depth tutorial. Don't just learn the poses correctly and safely, but gain a deeper understanding of each posture. A strong foundation means an effective practice as viewers study 35 essential yoga poses such as standing poses, backbends, sun salutations, and more while they prepare for wherever their practice takes them.

"Finally, a core workout that's fun, flowing and tones your whole body along with your center! You'll burn calories, whittle your middle, and get stronger and leaner, in much less time." --from the publisher.

Have fun with your kids while getting a really good workout. Ingrid Von Burg and Tom Morley show you how to have fun with your family while getting a really good workout.

Takes the viewer through a whole year of fly fishing tactics for large Western rivers. Shows how to: locate fish in large rivers no matter what time of year; identify the important insect hatches of large Western rivers; pick the right flies and present them the right way; select the most productive times of day to fish; laugh and enjoy--even when the fish aren't biting!

Step by step instructions for beginner guitar players. Includes chords, scales, practice tips, rhythm techniques, solo techniques, and more.

In Grow Younger Live Longer you ll quickly learn how to quiet your mind, nourish your body, cultivate flexibility and identify and eliminate the toxic elements in your life that accelerate aging. People from around the world have traveled to the Chopra Center to learn the life-affirming lessons of the Grow Younger, Live Longer Program, the same information you can now listen to and refer to again and again right in your own home.

Part of a six-pattern DVD series, this Family Circle DVD will introduce you to the wonderful world of quilting. Step by step, you will be taken through the process of creating your own heirloom quilt, learning fun techniques and shortcuts that even more experienced quilters will enjoy. All you need is a sewing machine, fabric of your choosing, and a few basic tools. This 2-DVD set includes written instructions and diagrams to make your quilting experience...

Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core.