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#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt,...
“One of the most important books you’ll ever read.”—Steven D. Levitt,...
Author
Language
English
Formats
Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the...
Author
Language
English
Formats
Description
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process — thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2021]
Language
English
Description
"Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do that, Sergey founded Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevityaffordable and accessible to all"--
Author
Publisher
Penguin Books
Pub. Date
[2017]
Language
English
Description
"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--Amazon.com summary.
According to the Japanese, everyone has an ikigai, a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier...
Author
Publisher
Gareth Stevens Publishing
Pub. Date
2017.
Accelerated Reader
IL: LG - BL: 3.4 - AR Pts: 1
Lexile measure
570L
Language
English
Description
Provides an introduction to elephants, exploring the differences between Asian and African elephants, their diets, and how they live their lives in different parts of the world.
Author
Pub. Date
2016.
Language
English
Formats
Description
The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.
Author
Language
English
Description
"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
Author
Series
Publisher
John Wiley
Pub. Date
2013
Language
English
Description
Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and cancer, with a collection of recipes which incorporate healthy ingredients.
Author
Publisher
National Geographic
Pub. Date
[2020]
Language
English
Description
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
Roizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size...
Author
Publisher
Workman Publishing
Pub. Date
2007
Language
English
Description
A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
18) You--the owner's manual: an insider's guide to the body that will make you healthier and younger
Author
Publisher
Findaway World
Pub. Date
p2005
Language
English
Description
You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
Author
Pub. Date
2018
Language
English
Formats
Description
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program...
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program...
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