Wasatch County Library

Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.

Offers traditional weight training in two thirty minute workouts. The first covers back, legs, and chest, and the second focuses on biceps, triceps, and shoulders.

Tone, sculpt, breathe, and de-stress with this beautifully designed and easy-to-follow DVD designed for the Yoga beginner by Jennifer Kries. Yoga is one of the most effective ways to reduce stress, sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner, or anyone looking for an easy-to-follow and effective yoga program.

Determined to prove that Yoga can transform anyone, filmmaker Kate Churchill finds a test subject to document. Nick Rosen is skeptical, but agrees to be her guinea pig. Kate immerses Nick in yoga and follows him around the world as he examines the good, the bad and the ugly of Yoga. The two encounter celebrity yogis, true believers, kooks and world-renowned gurus. Tensions soar as Nick's transformational progress lags and Kate's plan crumbles. Ultimately,...

Shot on location, this documentary takes viewers on a global journey to explore the human connection with the ocean's complex, parallel worlds that are coral reefs.

The Whale tells the remarkable true story of a young, wild killer whale (an Orca) nicknamed Luna, who lost contact with his family on the coast of British Columbia and became famous around the world when he tried to make friends with human beings.

'Happy Valley' in Utah boasts a low crime rate, high literacy rate, and even the most jello eaten. What they don't advertise is the high drug abuse rate and rate of teen deaths due to drugs. Here is a look at several families affected by addiction.

What goes into making a legend? In the world of sports, few names are as synonymous with the game that they played as Kobe Bryant and basketball. Simply put, he was one of the greatest of all time, and his life and his legacy will be celebrated for lifetimes to come. This new documentary examines basketball champion Kobe Bryant and the life of a legend.

The DVD companion to Les Krantz's Beatles book ""Fifty Fabulous Years."" ""The Beatles: The Golden Age"" captures the pandemonium of Beatlemania, from their delirious fans and madcap movies to interviews with each of the Fab Four.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....