Wasatch County Library

In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. For nearly two decades, Scott Jurek has been a dominant force in the grueling and growing sport of ultrarunning. In 1999, as a compete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven...

Contains recipes for vegan dishes including breakfasts, snacks, sandwiches, soups, salads, grains, vegetables, desserts, and more; and includes instructions for a number of techniques as well as information on ingredients which may be unfamiliar to readers.

"Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there's no need to miss out on your favorite cakes. Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from grocery and healthfood stores and with Dunja Gulin's recipes, you'll have all the inspiration you need to start baking....

Brazier explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one.--

Is Your Kitchen a PlantPure Kitchen?
The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their...

A recipe collection from the popular food blog Minimalist Baker features simple, quick vegan recipes that require ten ingredients or less, including such options as spiced buckwheat pancakes, cornbread chili potpies, and Thai quinoa meatballs.

"Protein is the macronutrient that's on the tip of everyone's tongue these days, but a protein-rich diet doesn't have to mean chowing down on giant bowls of beans or plates of egg whites-nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle."--Goodreads.com....