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Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief...
If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
By combining
..."To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment."
Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking.
...Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to
...Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. Julia...
334) In the Dark: New Ways to Avoid the Harmful Effects of Living in a Technologically Connected World
Do you spend the majority of your day in front of a laptop, in artificial light? Then drive home, chatting on your Bluetooth before heating up your dinner in the microwave? Then you 'relax' with your iPad, glancing at your flat screen TV that's downloading the latest movie, before setting the alarm on your phone and sleeping with it next to your head, the smart meter buzzing away in the background?
Here's another question: How do you feel? Any
..."[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject's story to unfold naturally against the background of Leland's personal inquiry. A particular highlight comes at the very end, when listeners get a chance to hear the actual voices of some of the men and women who have shared the lessons of their lives." - AudioFile Magazine
This program includes original recordings of interviews from the
337) Finding me
This inspiring, upbeat, life-affirming book shows teenagers and their families how to navigate through the moral minefields of contemporary life and how to truly enjoy the opportunities and blessings that the modern world has to offer.
Drawing upon his faith as well as his...
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