Catalog Search Results
Author
Pub. Date
2021
Language
English
Formats
Description
ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships.
Author
Publisher
Self published
Pub. Date
2016.
Language
English
Description
"Expanding on his first book, "The Journey of the Heroic Parent," Reedy talks about how all our relationships are connected to the relationship we have with ourselves. He shows how the foundation for intimacy with partners, our ability to parent effectively, and the meaningfulness of our lives can be tied to how well we have unraveled our unique childhood history. "The Audacity to Be You: Learning to Love Your Horrible, Rotten, Self" is a simple but...
Author
Series
Pub. Date
2017
Language
English
Formats
Description
New York Times Bestseller
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness,
...Author
Language
English
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
Author
Publisher
Books on Tape
Pub. Date
2021
Edition
Unabridged
Language
English
Description
"With humor and honesty, and guided by the influence of her inspiring and professional troublemaking grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless. It is to know we are afraid and to charge forward...
Author
Pub. Date
2018
Language
English
Description
Elizabeth Smart follows up her bestseller, "My Story" with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one's life. This is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.
Smart examines what it takes to overcome trauma, find the strength to move on, and reclaim one's life....
Author
Language
English
Formats
Description
One of the world’s bestselling and most widely-loved inspirational works about the transformative power of positive thinking.
Millions of readers have experienced the power of James Allen’s As a Man Thinketh. The book’s simple, forthright ideas have touched hearts and changed lives for more than a century—and today they continue to aid in personal growth and point the way toward a fuller, richer, more compassionate...
Millions of readers have experienced the power of James Allen’s As a Man Thinketh. The book’s simple, forthright ideas have touched hearts and changed lives for more than a century—and today they continue to aid in personal growth and point the way toward a fuller, richer, more compassionate...
Author
Publisher
Atria Books
Pub. Date
2017.
Edition
First Atria books hardcover edition.
Language
English
Description
Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or--when we shouldn't act--just relax and trust.
Author
Publisher
Ramsey Press
Pub. Date
2020
Language
English
Formats
Description
Anxiety is real—but it isn't the end of your story.
Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:
Author
Language
English
Formats
Description
"An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life"--
74) It didn't start with you: how inherited family trauma shapes who we are and how to end the cycle
Author
Pub. Date
2016
Language
English
Formats
Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
Author
Publisher
Scribner
Pub. Date
2010
Edition
1st Scribner hardcover ed.
Language
English
Description
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Author
Publisher
Abrams Image
Pub. Date
2023.
Language
English
Description
"For readers of Anne Lamott and Glennon Doyle comes an original essay collection from #1 New York Times bestselling author and mindfulness expert Susan Verde. Say One Kind Thing emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance"--
Author
Publisher
New World Library
Language
English
Description
"The inner critic is the voice inside our heads reminding us that we are never "good enough." Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...
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