Win : strength, speed, endurance, recovery : achieve peak athletic performance, optimize recovery and become a champion
(Book)

Book Cover
Average Rating
Author
DiNicolantonio, James,
Contributors
Land, Siim, author.
Kennedy, Tristin, author.
Greenfield, Ben, writer of foreword.
Published
[Place of publication not identified] : [Publisher not identified], [2021?].
Format
Book
Physical Desc
557 pages ; 26 cm.
Status
Checked Out
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Copies

LocationCall NumberStatus
Wasatch County Library - General NonFiction - Second Floor613.04 DinicolantonioChecked Out

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Subjects

LC Subjects
Endurance sports -- Training.
Exercise.
Health.
Physical fitness.
Sports -- Physiological aspects.
Other Subjects
Recipes.

More Details

Published
[Place of publication not identified] : [Publisher not identified], [2021?].
Language
English

Notes

Bibliography
Includes bibliographical references (pages 474-557).
Description
WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.

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Citations

APA Citation, 7th Edition (style guide)

DiNicolantonio, J., Land, S., Kennedy, T., & Greenfield, B. (2021). Win: strength, speed, endurance, recovery : achieve peak athletic performance, optimize recovery and become a champion . [Publisher not identified].

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

James, DiNicolantonio et al.. 2021. Win: Strength, Speed, Endurance, Recovery : Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion. [Publisher not identified].

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

James, DiNicolantonio et al.. Win: Strength, Speed, Endurance, Recovery : Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion [Publisher not identified], 2021.

MLA Citation, 9th Edition (style guide)

DiNicolantonio, James,, Siim Land, Tristin Kennedy, and Ben Greenfield. Win: Strength, Speed, Endurance, Recovery : Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion [Publisher not identified], 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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