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Author
Publisher
Flatiron Books
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
Author
Pub. Date
2023.
Language
English
Formats
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
National Geographic
Pub. Date
[2023]
Language
English
Description
"Twenty years after discovering the blue zones--the five places in the world where people live the longest--New York Times best-selling author Dan Buettner returns to these remarkable destinations to check in on the super agers. In this beautifully illustrated deep dive into the blue zones. Buettner offers a new insight into the powers of purpose, faith, community, downtime, natural movement, and plant-based eating that have provided as many as 10...
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