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Author
Language
English
Formats
Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of...Author
Publisher
Sounds True
Pub. Date
[2016]
Language
English
Description
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.
Author
Publisher
Simon & Schuster
Pub. Date
2018.
Edition
First Simon & Schuster hardcover edition.
Language
English
Description
A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience.
Author
Publisher
Experiment
Pub. Date
[2017]
Language
English
Description
The Satipatthana Sutta-- taken from the 2,500-year-old teachings of the Buddha himself-- is the original manual on how to meditate and be mindful. One of its recommended practices is the worldwide practice of mindfulness. Harrison has made the Sutta the basis of his teaching career. Now, with a new translation and commentary, he makes mindfulness more accessible than ever.
Author
Publisher
WorkSmart Australia
Pub. Date
[2016]
Language
English
Description
This book has been requested by his multinational clients for over a decade. Michael's co-author, Patrick Kearney, is one of the world's leading scholars on the 4 foundations of mindfulness (THE guide to mindfulness). Patrick brings an uncommon depth and clarity to the subject. The book is written specifically for beginners and for business people. However, it also takes the subject further than just a beginner's guide and allows the reader to venture...
16) New World mindfulness: from the founding fathers, Emerson, and Thoreau to your personal practice
Author
Publisher
Healing Arts Press
Pub. Date
c2012
Language
English
Description
"Techniques to fit mindfulness into the demands and pace of real life"--Provided by publisher.
20) Meditation for beginners: [3 simple meditations to relax, refresh, & improve your quality of life]
Publisher
Distributed by Entertainment One Canada
Pub. Date
c2012
Language
English
Description
Harness the power of concentration to sharpen your focus while reducing stress and relieving tension.
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