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1) Meditation for beginners: [3 simple meditations to relax, refresh, & improve your quality of life]
Publisher
Distributed by Entertainment One Canada
Pub. Date
c2012
Language
English
Description
Harness the power of concentration to sharpen your focus while reducing stress and relieving tension.
Publisher
True Mind Media
Pub. Date
2011
Language
English
Description
Tone, sculpt, breathe, and de-stress with this beautifully designed and easy-to-follow DVD designed for the Yoga beginner by Jennifer Kries. Yoga is one of the most effective ways to reduce stress, sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner, or anyone looking for an easy-to-follow and effective yoga program.
Publisher
[PBS]
Pub. Date
[2017]
Edition
[Widescreen?].
Language
English
Description
"The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. And watch Mindfulness Goes Mainstream, a documentary that addresses mindfulness and its many benefits to mind and body."
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