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Series
Monster meditation volume 1
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2021]
Language
English
Description
"Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace"--
Series
Monster meditation volume 3
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Grover learning simple meditation techniques to help him learn to focus on one thing at a time.
Author
Publisher
Bearport Publishing
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the excited feeling starts to take over the rainbow, it's time for The Yellow Book! Simple activities, tips, and tricks help young readers whose excited yellow shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Publisher
Bearport Publishing
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and tricks help young readers whose nervous purple shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Publisher
Bearport Publishing
Language
English
Formats
Description
Emotions are like a rainbow--there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...
7) Unicorn yoga
Author
Publisher
Sleeping Bear Press
Pub. Date
2020
Language
English
Formats
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
Author
Series
Publisher
The Rosen Publishing Group, Inc
Pub. Date
2022
Language
English
Description
Creativity can be a key to help kids cope, especially if they're interested in art, writing, or music. In this book, readers will learn about how they can use different creative exercises to manage their emotions. They can also learn how to express how they're feeling through the things they make. Bright photographs and fact boxes are paired with exciting text to give readers the tools they need to cope through creativity.
Author
Publisher
Chronicle Books LLC
Pub. Date
2021
Language
English
Formats
Description
Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide.
In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were...
In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were...
11) Mindful Writing
Author
Series
Publisher
Jump!, Inc
Pub. Date
2022
Language
English
Description
In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
Author
Series
Publisher
Jump!
Pub. Date
2021
Language
English
Description
In this book, early fluent readers will learn about the healing power of nature through camping along with the importance of teamwork, resilience, and courage. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing...
Series
Monster meditation volume 4
Publisher
Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Rosita learning a simple meditation to help calm her nerves before the first day of school.
"It's Rosita's first day of shcool, and she's a little nervous. But after doing a Monster Meditation called Belly Buddy Breathing, she feels better-- and ready to go to school!" --
Author
Publisher
White Lion Publishing
Pub. Date
2020
Language
English
Formats
Description
Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives.
Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution:...
Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution:...
Author
Publisher
New Harbinger Publications
Pub. Date
2016
Language
English
Formats
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
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