Catalog Search Results
2) Outside in
Author
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Publisher
Quadrille Publishing
Pub. Date
2018.
Language
English
Description
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change...
4) Here and now
Author
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Formats
Description
Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.
Author
Publisher
WorkSmart Australia
Pub. Date
[2016]
Language
English
Description
This book has been requested by his multinational clients for over a decade. Michael's co-author, Patrick Kearney, is one of the world's leading scholars on the 4 foundations of mindfulness (THE guide to mindfulness). Patrick brings an uncommon depth and clarity to the subject. The book is written specifically for beginners and for business people. However, it also takes the subject further than just a beginner's guide and allows the reader to venture...
Author
Publisher
Bearport Publishing
Language
English
Formats
Description
"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"A "neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"--
Author
Publisher
Capstone Editions, a capstone imprint
Pub. Date
[2021]
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Language
English
Description
"An energetic girl. A typical sloth. One unlikely but inspiring friendship!" -- Back cover.
Sasha loves to do lots of things, all at once, as fast as possible. Mr. Sloth loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy the moment?
Author
Publisher
Sounds True
Pub. Date
[2018]
Language
English
Description
From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives. This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives.
Author
Publisher
HarperAudio
Pub. Date
2016
Edition
Unabridged
Language
English
Description
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...
Author
Publisher
Hachette Go
Pub. Date
2023.
Edition
First edition.
Language
English
Description
""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2018]
Language
English
Description
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
"This groundbreaking book from ... bestselling author Daniel J. Siegel, MD, presents a life-changing method for cultivating more focus, presence, and peace in your life: the Wheel of Awareness. A meditation...
Author
Series
Publisher
Jump!, Inc
Pub. Date
[2020]
Language
English
Description
"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and school days. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes sidebars,...
Author
Publisher
Sounds True
Pub. Date
[2016]
Language
English
Description
A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.
Author
Publisher
Flowerpot Press
Pub. Date
[2021]
Language
English
Description
This book celebrates the mindfulness that guides young readers through the day and features the many ways children can experience love. From finding ways to love learning to finding love in friendship, readers will discover all the ways they can embrace the world with love.
Author
Publisher
New World Library
Language
English
Description
"The inner critic is the voice inside our heads reminding us that we are never "good enough." Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...
Author
Series
Publisher
Balzer + Bray
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
Digger and his friends meet a hungry caterpillar who chooses Digger as its safe place to make a cocoon, making Digger cease his work to care for the small creature who surprises him and his friends.
Author
Language
English
Description
"Brains are just like cars, they all drive round and round a track, picking up information and then bringing it back. Some brains are Race Cars that like to drive extra fast. Sometimes though, they forget to sop and fully complete a task.'
But driving cars fast all the time and not servicing or maintaining them leads to overheating and burnout.
We can apply that same logic to our brains.
Author
Publisher
Flowerpot Press
Pub. Date
[2020]
Language
English
Description
"This book takes a playful approach to finding joy in our daily lives and features the many ways children can experience happiness. From finding joy in stories to finding joy in quiet time, readers will recognize the moments and actions that put a smile on their face each day"--Provided by publisher.
Author
Publisher
HarperCollins Children's Books
Pub. Date
2021.
Edition
First U.S. edition.
Accelerated Reader
IL: LG - BL: 1.9 - AR Pts: 1
Language
English
Description
"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curiousm, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher.
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