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Walking is a great way to get in shape—and it’s perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there’s no fancy equipment and getting started is as easy as putting one foot in front of the other—literally. But having some pointers in your fitness arsenal can help you stay on track with your walking plan and help you see and feel results sooner rather than later. That’s where this special guide
...Home remedies can be an important part of your health arsenal. For this guide, we’ve included herbal and natural cures that are recommended by top doctors, naturopaths, and other health experts. Every one of these remedies can be made and used at home, with simple ingredients and materials that you’re likely to have on hand. Relief will be on its way before you know it.
If you make time for cardio and strength training, but stretching isn’t on your regular workout agenda, it may be wise to carve out some time for it. Better flexibility has been linked to lower injury risk, improved blood flow, and reduced stress levels, to name just a few notable benefits. If you’re feeling stiff from injury, heredity, inactivity—or just the passing of time—it’s never too late to improve your movement and boost your
...Inflammation saps energy, muddles thinking, intensifies pain, and boosts your risk for many different diseases. Nutrition plays a huge role, finds research. Complete with 36 ultra-nourishing recipes, this simple, delicious plan shows you exactly how to eat your way to optimal health.
The benefits of working out are well established: powerful heart, strong muscles and bones, and maintaining a healthy weight. Now let’s get into the perks of at-home workouts: Each sunrise is a chance to put you, your body, and your health first! Any household floor can transform into a yoga studio or weightlifting gym. Plus, “go time” is whenever you say—the easiest setup for success! This special guide provides you with an array of workouts—from
...The things many of us take for granted when we’re young—having sharp vision, bouncing back from illness, being able to skip down the block—don’t have to fade away entirely (even if you’d rather walk than skip!). The key to longevity and quality of life? Anti-inflammatory foods. What’s amazing about these types of food is that they improve specific functions of your body, like vision, heart health, and joint movement. They’re also
...The human body is an intricate system, with organs, tissues, and bones working both solo and together to keep everything running smoothly. The #1 good-health goal for all of us should be to keep it humming along for as many years as possible. To help you reduce risk for disease and add years to your life, Prevention has put together a comprehensive guide of the best health advice spanning all of your most important organs: your heart, brain, lungs,
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