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Author
Language
English
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Series
Language
English
Description
A breakthrough approach for a good night's sleep—with no tears
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented
...Author
Publisher
Books on Tape
Pub. Date
2017
Edition
Unabridged
Language
English
Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are...
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are...
Author
Pub. Date
2018.
Language
English
Description
A science journalist explores the latest research on dreams-how they work, what they're for, and how we can reap the benefits.
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming-the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an...
Author
Publisher
Books on Tape
Pub. Date
2015
Edition
Unabridged
Language
English
Appears on list
Description
Roger the Rabbit is just like you: he likes playing in the grass, and doesn't like going to sleep in the evening! With the help of a sleepy snail, a wise owl, and a wizard, he learns the secret of sleepiness... and so can you!
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