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Author
Publisher
Canongate
Pub. Date
2022.
Language
English
Description
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest In The Keys to Kindness, Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration...
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